Looking to alleviate some of the discomfort or annoyance with common foot problems in athletic or running shoes? Here are 5 lacing patterns for running shoes that you may need to start using! Get the patterns at and find out which one is right for you!
How often should you replace your running shoes? Well the answers varies from manufacturer, but this is a general rule of thumb. Good infor to have when training for a full, half marathon, 10K or 5K. This article also has hacks to make your training a little nicer. I love #3!