Everything from your posture to where your eyes focus to your hand position—plays a critical role in your performance, endurance, and chance of injury.

Perfect your running form

Run Faster, Longer, Stronger, and Injury-Free. This great graphic shows the proper running form and why it's so important.

How to Improve Your Running Form // fitness // run // tips // cardio // running technique // marathon training // half marathon // 5K // 10K // running for beginners // Beachbody // BeachbodyBlog.com

How to Improve Your Running Form

How to Improve Your Running Form // fitness // run // tips // cardio // running technique // marathon training // half marathon // // // running for beginners // Beachbody //

11 Easy Moves That Make Running Way Less Miserable: Skip to it!

11 Easy Moves That Make Running Way Less Miserable

A workout that'll make you a better runner. Even if you're not a runner, they're a great way to raise your heart rat eand get your lower body in shape.

10 Yoga Poses to Make You a Better Runner

10 Yoga Poses to Make You a Better Runner

If you want to become a stronger, less injury-prone runner, yoga is a must. Develop you strength, flexibility and form with these simple yoga poses.

Correct Running Form

How to Run with Proper Form and Technique

Proper Running Form Infographic - I'm the poster child for Incorrect Running. My 2015 goal to correct this.

I've shaved off TWO MINUTES from my running pace in just one week, simply because I finally got the hang of forefoot running

Infographic: How To Run Correctly

How to Run Correctly Infographic - An introduction to Forefoot and Midfoot running techniques. Includes advice on your centre of gravity, focus and tension, and actual foot technique.

Shorter Warm Up Results In Significantly Less Muscle Fatigue #running #health

Shorter Warm Up Results In Significantly Less Muscle Fatigue

Incorrect running technique places unwanted stress upon your body, slows you down and increases your chances of an injury. The body is a collection o

Starting to trail run? Seasoned expert? Get started or get better with our trail running form and technique tips.  Trail running is really obstacle-course running, a seemingly endless romp over rocks and roots. On a really technical trail, the terrain can be twisted, the hills relentless and the footing dicey. You have to choose your line and make split-second decisions about how to maneuver your body.

Starting to trail run? Get started or get better with our trail running form and technique tips. Trail running is really obstacle-course running, a seemingly endless romp over rocks

Don't hold your breath: breathing tips while running                                                                                                                                                                                 More

Breathing Tips for Runners

fast weight loss diet, postpartum weight loss, losing weight after pregnancy - Don't hold your breath: breathing tips while running

As runners we tend to focus on building our legs, strengthening our core, eating right and perfecting our running form. What we have most likely overlooked is the element most essential for any activity, our breathing.

As runners we tend to focus on building our legs, strengthening our core, eating right and perfecting our running form. What we have most likely overlooked is the element most essential for any activity, our breathing. It REALLY WORKS

11 Tips on How to Run A Faster 5K - Train for a 5K.com - Having a good running form is one of the 11 tips we share on how to get a faster 5K time.

The key to running faster is really about running smarter, starting with how you train. Here are 11 effective tips on how to run a faster

Breathing Tips for Beginner Runners: This is how you run faster, further, and longer.

Breathing Tips for Runners

These simple breathing techniques will help you run further and longer… and maybe even run faster. Taking control of your breathing pattern is the surest way to run faster, further and with l…

Roll out the kinks and avoid injury with this total-body massage sequence. | Fitbie.com

Fitness

The Ultimate Foam Rolling Routine - Roll out the kinks and avoid injury with this total-body massage sequence.

Running is about more than just hitting the pavement. Strength training is crucial to improving form, efficiency and pace, and adding resistance bands to your workout is an easy, low-stress way to build strength in the muscles runners use most. We teamed up with Theraband to bring you the best resistance band exercises to make you a faster, stronger runner in no time. Click to find "Resistance Band Exercises for Runn…

Resistance Band Exercises for Runners

Running is about more than just hitting the pavement. Strength training is crucial to improving form, efficiency and pace, and adding resistance bands to your workout is an easy, low-stress way to build strength in the muscles runners use most. We teamed

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