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from RunToTheFinish

Improve Running Form to Run Faster and Reduce Injury

***VERY INTERESTING*** Understanding running form - click for tips on how to improve form, stay injury free and get faster

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from Tribesports

Perfect your running form

Everything from your posture to where your eyes focus to your hand position—plays a critical role in your performance, endurance, and chance of injury.

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from RunToTheFinish

Improve Running Form to Run Faster and Reduce Injury

Understanding foot strike when running and what is best for speed and injury prevention <3 <3 <3

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from RUNNER'S BLUEPRINT

Beginners Running Guide - The Greatest 72 Running Tips Of All Time

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from Skinny Ms.

9 Tips To Improve Running

Become a better runner with these 9 Ways to Improve Your Running Form! #runner #running #fitness

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from Fuelboard

Infographic: How To Run Correctly

I've shaved off TWO MINUTES from my running pace in just one week, simply because I finally got the hang of forefoot running

<p>1. Slow Cadence. Running speed is a result of stride length multiplied by stride frequency. That said, many runners will first attempt to increase stride length, which in turn reduces their stride frequency, which, under optimal conditions should be around 180 foot strikes per minute. The easiest way to count …</p>

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