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Eat stop eat to loss weight - 12 Healthy Post Workout Snacks -- provides great options for refueling your muscles! - In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain
During a long, tiring run, instead of protein and fiber, the body needs sugars—food that will quickly digest and send energy straight to your muscles. These snacks should help your running times and satisfy your sweet tooth!