Runners -- listen up. Adding yoga to your fitness routine can change your running -- for the bett...
12 WEEK BEGINNER MARATHON TRAINING PLAN. Gotta train for our marathon races in the fall.... Spartan, battlefrog, color race, gritty goddess. Whew getting back into shape after birth. ^.^
Types of Running Workouts to Increase Speed
I've got 99 problems, but I'm going running to ignore them all for an hour.
Stretch it Out: The 8 Best Stretches for Your Pre-Run Routine | LIVESTRONG.COM
While running may not be for everyone, the benefits are indisputable. Keep reading to find out just a few more reasons why running could help you not only win the crown but also create a healthier body.
You'll strengthen all the muscles around your abdominals, obliques, and spine, leaving you feeling balanced the next time you're out for a long run...
Running injuries are no fun. Here's what you can do to prevent common running injuries. Causes and prevention tips for running injuries. Infographic
Running tips: Don't forget to breathe || Quick tips that will help you improve your breathing and run longer. Click through to read more, or repin to save for later!
Yoga for Runners