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Running in the Winter: Advice from a Boston Marathon Winner

Marathons take place during every season of the year. Therefore, training must be around the clock as well. This article gives tips on how to dress and what weather factors to take into account for all the seasons.

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The 7 Best Plyometric Exercises for Runners

To learn more about the 7 plyometric exercises you should do as a runner, then go to: http://www.runnersblueprint.com/plyometric-exercises-for-runners/ #Runnersworkouts #Plyometrics

While running may not be for everyone, the benefits are indisputable. Keep reading to find out just a few more reasons why running could help you not only win the crown but also create a healthier body.

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Running Tips: Don't Forget to Breathe

Running tips: Don't forget to breathe || Quick tips that will help you improve your breathing and run longer. Click through to read more, or repin to save for later!

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Compression Equipment 2xu

Running Foods – Eating Energy Foods for Running the Right Way

Running Foods will be ideal for runners, cyclists, weight lifters. Don't know what to eat before and after a workout? We do...

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12 WEEK BEGINNER MARATHON TRAINING PLAN. Gotta train for our marathon races in the fall.... Spartan, battlefrog, color race, gritty goddess. Whew getting back into shape after birth. ^.^

12 WEEK BEGINNER MARATHON TRAINING PLAN. Gotta train for our marathon races in the fall.... Spartan, battlefrog, color race, gritty goddess. Whew getting back into shape after birth. ^.^

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How to prevent common running injuries

Running injuries are no fun. Here's what you can do to prevent common running injuries. Causes and prevention tips for running injuries. Infographic

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The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working!

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