Running a 5K or 10K is a fantastic way to get fit, shed weight and establish a long-term fitness goal. Even if you’ve never run before, it’s possible to complete a 3.1-mile (5K) or even a 6.2-mile (10K) event if you’re smart about preparing to go the distance. Road Runners Club of America–certified coach Deborah …

5K and 10K Training Plans for Beginners

Running a or is a fantastic way to get fit, shed weight and establish a long-term fitness goal. Even if you’ve never run before, it’s possible to complete a or even a event if you’re smart about preparing to go th

Become a more efficient runner by improving your running form.

Proper form in running includes correct posture. See this great info graphic on all the different pieces that make up proper running form.

This page is a How-to Guide on Long Distance Running for Marathoners and half marathoners. Learn how to pace yourself, build your endurance, build stamina, schedule in rest, and just how long you need to run while training for a half or full marathon.

The long distance running portion of marathon training gets your body used to running 10 plus miles. Here are the facts behind the long run.

That's great, because I run for all these reasons! :)

Team Sparkle Helps Runners Look the Part in Costume

Great Marathon Training Tips, I may only be doing a half but these are great tips for any run distance!!

Top 25 Marathon Training Tips

Running Foods will be ideal for runners, cyclists, weight lifters. Don't know what to eat before and after a workout? We do...

Running Foods – Eating Energy Foods for Running the Right Way

Long distance running

It only hurts up to a certain point then it doesn't get any worse. Don't assume it's going to get worse. Changes your whole approach to running and life!

Secrets to maintaining muscle mass while training for a marathon - lose fat, don't lose muscle to stay lean and fast

Key to Maintaining Muscle Mass while Marathon Training

Secrets to maintaining muscle mass while training for a marathon - lose fat, don& lose muscle to stay lean and fast

If you're prepping for a half marathon, or any long distance run, this checklist is essential! #running #fitness #halfmarathon

Keep this Half Marathon Checklist Handy for Your Next Race

If you're prepping for a half marathon, or any long distance run, this checklist is essential! #running #fitness #halfmarathon

Yoga Poses for Long-Distance Runners

Yoga Poses for Long-Distance Runners

A list of great running tips that will help you pace yourself for long and short runs and help you to avoid the #1 most common pacing mistake that most runners make!

A list of great running tips that will help you pace yourself for long and short runs and help you to avoid the most common pacing mistake that most runners make!

Unleash the beast this fall! #everything #fall #running Photo: @rossmungeam

I only pinned this for the fall cross country colors. I miss XC running in the cool mountains. This photo brings back lots of memories.

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