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The long run program / from 4 to 40 minutes run #running #fitness
For those who know me, they know running is by far my weakest suit when it comes to being an athlete. Time to fix that.
A Cat-Like Curiosity - my latest exercise plan
This ultimate visual guide teaches you how to get the best body shape ever. Contains high quality fitness, squatting techniques, gym tricks and more.
Splits in 30 Days Challenge
Don't hold your breath: breathing tips while running More
At Home 30-Day Cardio Challenge #fit2014 #workoutroutine #30daychallenge
Train to run 5K in 8 weeks - an easy to follow program for all fitness levels. Print & Use.
Squats challenge.. weight loss