How much exercise will it take to counteract your favorite guilty-pleasure foods? An info graphic demonstrating energy systems, during cardio and strength training, and the nutritional needs to fuel and recover the body.
Daily Workout Routine: Accomplished in one try! miles of running, 550 jumping jacks equals: about 115 calories per mile time + 1 calorie per jumping jacks= 550 jumping jacks, adds up to about calories burned in one work out!
Check out this high-intensity calorie burning cardio workout that involves NO running! Torch calories and burn fat with this high energy HIIT style workout. busy moms, healthy mom, health tips, healthy food, health and fitness
Get ready for your lower body workout with this set of warm up exercises. An at home routine with instructions, calories burned, music playlist and timer. /workout-routines/at-home-no-equipment-lower-body-warm-up-exercises/