The Elusive ‘Runner’s High’ Has Prehistoric Roots - WSJ
Motivation and movement
Field Notes Mineral King Peter Amend
A tint of yellow
Fast After 40: Master Your Stride - Competitor.com
Running Tips for beginners
Just do it You need it, Your nervoussystem needs it to relax and to do things with the toxic things your brain makes whenever in stress
Miles 1-3 kinda suck. After that, I feel like I could Run forever.
Los primeros kilómetros son horribles. Después de eso siento que podría correr para siempre.
Fit not thin
mostly I do it for the endorphins:) ~good genes)
Tattoo of the chemical compound, met-enkephalin, aka the “runner’s high." I love the thought of a chemical compound tattoo...
Very true "This is so true....I say the first mile is the hardest then I feel like I could just go for miles and miles more! And I do! jogging running"
stair carpet, perfect color and texture for a high traffic area.