Just do it  You need it,  Your nervoussystem needs it to relax and to do things with the toxic things your brain makes whenever in stress

Just do it You need it, Your nervoussystem needs it to relax and to do things with the toxic things your brain makes whenever in stress

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Los primeros kilómetros son horribles. Después de eso siento que podría correr para siempre.

Los primeros kilómetros son horribles. Después de eso siento que podría correr para siempre.

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THE HAPPINESS EFFECT INFOGRAPHICResearch has revealed that walking briskly for around 35 minutes every day 5 times a week or 60 minutes every day 3 times a week clearly impacted mild to moderate depression symptoms.  Other research revealed that taking part in 30 minutes of aerobic exercise 3 to 5 times per week decreased symptoms of mild to moderate depression approximately 50%.

THE HAPPINESS EFFECT INFOGRAPHICResearch has revealed that walking briskly for around 35 minutes every day 5 times a week or 60 minutes every day 3 times a week clearly impacted mild to moderate depression symptoms. Other research revealed that taking part in 30 minutes of aerobic exercise 3 to 5 times per week decreased symptoms of mild to moderate depression approximately 50%.

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The science behind the runner's high: run outside of your comfort zone, e.g. 30mn at 80% of max HR, to release endorphins, anandamide and indirectly dopamine. Reduces pain, promotes calm and well-being.

The science behind the runner's high: run outside of your comfort zone, e.g. 30mn at 80% of max HR, to release endorphins, anandamide and indirectly dopamine. Reduces pain, promotes calm and well-being.

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Running Humor #62: Can you come pick me up? Where am I? Well, I was on a runner's high and I think I'm in Ohio.

Running Humor #62: Can you come pick me up? Where am I? Well, I was on a runner's high and I think I'm in Ohio.

Why do I run? For those moments when no one else exists and I feel like I can fly. | Running Quotes

Why do I run? For those moments when no one else exists and I feel like I can fly. | Running Quotes

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Runner High,Minimalist Fitness,Running Reckless,Runner'S Motivation,Running Inspirations,48,Fitlife,Running Tips,Exercise Tips

evolutionary explanation of runner's high and why people just starting exercise may not get it. neat article

evolutionary explanation of runner's high and why people just starting exercise may not get it. neat article

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