Runners High  Funny running quote, running definition, motivation for runners Greetings cards for Sports Lovers www.worrylessdesign.co.uk

Runners High Funny running quote, running definition, motivation for runners Greetings cards for Sports Lovers www.worrylessdesign.co.uk

The science behind the runner's high: run outside of your comfort zone, e.g. 30mn at 80% of max HR, to release endorphins, anandamide and indirectly dopamine. Reduces pain, promotes calm and well-being.

The science behind the runner's high: run outside of your comfort zone, e.g. 30mn at 80% of max HR, to release endorphins, anandamide and indirectly dopamine. Reduces pain, promotes calm and well-being.

Los primeros kilómetros son horribles. Después de eso siento que podría correr para siempre.

Los primeros kilómetros son horribles. Después de eso siento que podría correr para siempre.

Learn the proper foam rolling technique and the best 8 foam rolling exercises for injury-free running here: http://www.runnersblueprint.com/foam-rolling-moves-for-runners/ #RunnersWorkout #FoamRolling

The 8 Must Foam Rolling Moves For Runners

Learn the proper foam rolling technique and the best 8 foam rolling exercises for injury-free running here: http://www.runnersblueprint.com/foam-rolling-moves-for-runners/ #RunnersWorkout #FoamRolling

Running the right way, maybe this will help my legs not b so sore!

How to Run with Proper Form and Technique

Running the right way, maybe this will help my legs not b so sore!

"There is something magical about running. After a certain distance, it transcends the body. Then, a bit further, it transcends the mind. A bit further yet, and what you have before you, laid bare, is the soul" - Kristin Armstrong #runningquotes #motivation

"There is something magical about running. After a certain distance, it transcends the body. Then, a bit further, it transcends the mind. A bit further yet, and what you have before you, laid bare, is the soul" - Kristin Armstrong #runningquotes #motivation

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