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8 Runner's Stretches You Must Do

Running in the Winter: Advice from a Boston Marathon Winner

Marathons take place during every season of the year. Therefore, training must be around the clock as well. This article gives tips on how to dress and what weather factors to take into account for all the seasons.

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How Low Can You Go? 25 Moves to Sculpt Your Lower Body [VIDEO]

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How to Become a Runner Even if You Think You Hate Running

HOW TO START RUNNING: This beginners guide to running is perfect for people who want the benefits of running — strong muscles, a healthy bone density, a superior workout, and much more — but don't know where to start. Use this easy workout and plan from running coach Elizabeth Corkum to achieve your running goals. Click through for more running tips from Corkum, warm up ideas, and the cool down stretches you need. You'll have a runner's body and bragging rights in weeks!

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How to prevent common running injuries

Running injuries are no fun. Here's what you can do to prevent common running injuries. Causes and prevention tips for running injuries. Infographic

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Hahaha uh.... So yeah I'm definitely one of those girls who's likes to have her lazy days (to the extreme) and then running right after lazy days are a pain

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Top 10 Running Shoe Lacing Techniques

Top 10 Running Shoe Lacing Techniques

In running, there are a lot of factors that could secure the fit and comfort of the feet. Even if your shoes feel great during your first try, there could be…

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6 WEEK BEGINNER 10K TRAINING PLAN. #running #runningplan #beginnerrunningplan…