The Benefits Of Core Training For Runners  One of the best ways to improve your running without running more is improving your core power and strength. The core—as the name implies—is the baseline of human performance.  What Is The Core?  The core muscles are the epicenter of the body. They connect the pelvis, spine and trunk to each other and to the rest of your body, including your shoulders blades, hips and legs.  They are at the center of everything—the the basis for all of your…

The Benefits Of Core Training For Runners One of the best ways to improve your running without running more is improving your core power and strength. The core—as the name implies—is the baseline of human performance. What Is The Core? The core muscles are the epicenter of the body. They connect the pelvis, spine and trunk to each other and to the rest of your body, including your shoulders blades, hips and legs. They are at the center of everything—the the basis for all of your…

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Running injuries are no fun. Here's what you can do to prevent common running injuries. Causes and prevention tips for running injuries. Infographic

Running injuries are no fun. Here's what you can do to prevent common running injuries. Causes and prevention tips for running injuries. Infographic

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