Stretching is a MUST don't be lazy. Take the time to prepare your body before and after exercise
Hahaha uh.... So yeah I'm definitely one of those girls who's likes to have her lazy days (to the extreme) and then running right after lazy days are a pain
I've always wanted to be a runner...lol but it just hasn't worked out for me -_-
Layering for a Winter Run
How to Become a Runner Even if You Think You Hate Running - Cosmopolitan.com
How to lace your running shoes for custom comfort
Running injuries are no fun. Here's what you can do to prevent common running injuries. Causes and prevention tips for running injuries. Infographic
Tighten up your legs and booty with these creative moves.
9 Foods A Runner's Diet Should Have.
Health & Balance