The 8 Best Stretches to Do Before Running | Nothing can derail your fitness goals like an injury. Running with muscles that are cold and not properly stretched can result in a muscle strain that keeps you off your feet -- and off the road or trail -- for days, weeks or even months. Beginning each running workout with a 5- to 10-minute jog followed by stretching helps warm up your muscles sufficiently so they’re primed for your run, whether it’s a couple of miles or a marathon.

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Capsule Wardrobe: Cornwall by tinkerbellaboo on Polyvore featuring Boden, Gap, Eastex, Joules, Seasalt, Zalando, Superdry, MANGO, Hudson Jeans and Junya Watanabe

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Thinking about starting the Couch to 5k program? Check the blog to read a personal experience with #couchto5k + download a free Here you go color run people, maybe we can get ready by June.

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Learn how to correct your running technique and maximize your results.

Learn how to correct your running technique and maximize your results.

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Coast to Coast medal - when you run a half marathon (or longer) at Disneyland and Walt Disney World in the same calendar year, you get this!

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