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If you do 2 to 3 sets of 10 on alternating days or on the days you're not going for your runs or for the treadmill runs, it's a great schedule...try it!!

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THE PERFECT RUNNER'S WARM UP ROUTINE: If you want to perform to the best of your ability right from the start of a run, it's vital that your pre-run warm up is right... #warmup #runningtips

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Restorative Post Run Stretches for IT Band and Hips - Pin it to remember later from www.runtothefinish.com
from RunToTheFinish

Best post run stretches for IT Band and Hips – Back to basics

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WHAT EXACTLY DOES RUNNING DO TO TO INSIDES? With our strong calves and general awesomeness, it's easy to see the outward changes that running can have on our bodies; but it's what's on the inside that counts. This is what all that running does to your insides, have you noticed these changes? #running #health #wellness

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THE PERFECT RUNNER'S WARM UP ROUTINE: http://therunningbug.co.uk/training/plans-and-tips/b/weblog/archive/2013/01/23/the-perfect-runner-s-warm-up-routine.aspx?utm_source=Pinterest&utm_medium=Pinterest%20Post&utm_campaign=ad If you want to perform to the best of your ability right from the start of a run, it's vital that your pre-run warm up is right... #therunningbug #running #warmup

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from Bloglovin’

just-wanna-travel: Derbyshire Peaks, England, UK (via... (It's a beautiful world)

This is the track I want to run. I've walked it many many times, but me and my twin have always wanted to run it

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from ACTIVE.com

5 Quick Tips to Keep Your Bike Running Its Best

Yes girls! this you should know and at least do it once a month. Lubricare your chain and clean it before it oxidize. Always. I used to do it every day. This is one of the basicas of cycling. Bicycles Love Girls. http://bicycleslovegirls.tumblr.com

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