Pinterest • The world’s catalogue of ideas
pin 65
heart 12
How to work out every single muscle in your legs:

19 Cheat Sheets To Help You Work Out Like A Pro

pin 16
heart 1

Improve your running speed with the Sprinter Workout. The routine can be done indoors as well as outdoors (High Skips & Straight-Leg Bounds). Sprinting is broken down into three stages: explosion, acceleration, deceleration. In terms of the 100m...

pin 91
heart 14
speech 1

Rugby Tackle Everyone That Runs at You

pin 59
heart 10

Preseason Rugby Workout Plan and Routine | MyFit

pin 4

The muscle-building rugby workout

pin 1