Preseason Rugby sport specific workout plan by Allyson. This is a intermediate routine that consists of 5 days per week that takes approximately N/A Sports Specific rest between sets and 60 per session.
Improve your running speed with the Sprinter Workout. The routine can be done indoors as well as outdoors (High Skips & Straight-Leg Bounds). Sprinting is broken down into three stages: explosion, acceleration, deceleration. In terms of the