This bodyweight routine from exercise revolution 'Tacfit' uses functional movements to increase your power and give your metabolism a fat-melting kick-start. Perform each move for then rest for before moving on to the next exercise. Repe
Know the training, food, supplement and gear strategies for increasing power and you’re 99% of the way to also being able to increase speed. This infographic shows why speed is also important in an endurance training program.
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