I use this Rugby Training Program as a basis for my work out routine. I have enjoyed it very much...

I use this Rugby Training Program as a basis for my work out routine. I have enjoyed it very much...

These soccer agility drills will improve your speed, skill and your game. Use them as part of the soccer speed training guidelines on the previous article

These soccer agility drills will improve your speed, skill and your game. Use them as part of the soccer speed training guidelines on the previous article

​Combine rowing intervals with strength training to transform your body

​4 Rowing Workouts That Burn Fat and Build Muscle

​Combine rowing intervals with strength training to transform your body

I would like to share a tip with you to help you become a better group training instructor: Group training sessions, whether they are being run indoors as a “circuit” style session, or outside, as a “bootcamp” style workout, must still follow the basic rules of programme design that we looked at in my previous program design articles. If there’s one thing that EPTI founders know about… it’s group training!!! Toby Clay runs Oliva Training Camps and specialises in professional rugby warm…

I would like to share a tip with you to help you become a better group training instructor: Group training sessions, whether they are being run indoors as a “circuit” style session, or outside, as a “bootcamp” style workout, must still follow the basic rules of programme design that we looked at in my previous program design articles. If there’s one thing that EPTI founders know about… it’s group training!!! Toby Clay runs Oliva Training Camps and specialises in professional rugby warm…

Entering pre-season means that you need to return to your workouts and watch what you eat a little more closely than you did in your off season. It also means engaging in drills meant to boost your speed, increase your power, and improve your stamina. If these are the types of drills you are looking for, here are five of the top ones that other athletes use in their pre-season training sessions: Sprints. Sprints are a great way to boost your speed while getting your body used to changing…

Entering pre-season means that you need to return to your workouts and watch what you eat a little more closely than you did in your off season. It also means engaging in drills meant to boost your speed, increase your power, and improve your stamina. If these are the types of drills you are looking for, here are five of the top ones that other athletes use in their pre-season training sessions: Sprints. Sprints are a great way to boost your speed while getting your body used to changing…

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