royal jelly infographic by Dr. Axe recommended dosage It’s very potent — therefore, you only need about half a teaspoon per day to gain its many benefits and receive adequate B vitamins. You can eat it raw, add it to honey as a spread, in your tea or in your morning smoothie.
Royal Jelly is a main food source for queen bees. Containing nutrients such as protein, AMINO ACIDS, & B VITAMINS, it can help increase ENERGY, IMMUNITY, & vitality. Women can enjoy benefits, such as aiding in FERTILITY & helping relieve symptoms of PMS. Men can help boost TESTOSTERONE & improve STAMINA. Since it also contains ANTIOXIDANTS & VITAMIN C, it can be ANTI-AGING, used to enhance skin healing, improve COLLAGEN production, help even skin tone, & assist with fine lines & wrinkles.
Health benefits of royal jelly: Some quick information on royal jelly nutrition facts might enable you to understand parts of royal jelly health benefits. Here are top 8 health benefits of royal jelly that anyone should be aware of for the sake of their well-beings: 1. Infertility #Alzheimer’sDisease #Anti-Cancer #BloodPressure #WeightLoss #Healing #SlowDownAging #Diabetes
12 Health Benefits of Royal Jelly: Why You Need to Try It