ROMAINE LETTUCE.  Surprised to see this on the list? Most notably, romaine lettuce beats kale in its folic acid content, one of the nutrients shown to help alleviate depression. And, like all of the others on this list, the nutritional value of romaine lettuce beats kale gram for gram.

ROMAINE LETTUCE. Surprised to see this on the list? Most notably, romaine lettuce beats kale in its folic acid content, one of the nutrients shown to help alleviate depression. And, like all of the others on this list, the nutritional value of romaine lettuce beats kale gram for gram.

Spicy Shrimp and Avocado Lettuce Wraps [21 Day Fix] - A crispy leaf of romaine lettuce piled high with honey lime slaw, fresh avocado, blackened shrimp, and jalapeños - a flawless combination of flavors and textures! #glutenfree #21dayfix TheGarlicDiaries.com

Spicy Shrimp and Avocado Lettuce Wraps [21 Day Fix] - A crispy leaf of romaine lettuce piled high with honey lime slaw, fresh avocado, blackened shrimp, and jalapeños - a flawless combination of flavors and textures! #glutenfree #21dayfix TheGarlicDiaries.com

Admittedly very light dinner. But so good! Romaine lettuce corn & bean salsa guacamole and grilled red pepper. Cut my Qdoba craving for half the price and calories. Woot! #goodnutrition #physicalactivity #goodfood #vegetables #JuicePlus #healthymeal #healthyfood #healthy #health #exercise #eatclean

Admittedly very light dinner. But so good! Romaine lettuce corn & bean salsa guacamole and grilled red pepper. Cut my Qdoba craving for half the price and calories. Woot! #goodnutrition #physicalactivity #goodfood #vegetables #JuicePlus #healthymeal #healthyfood #healthy #health #exercise #eatclean

Romaine Lettuce Nutrition, Benefits and Recipes http://www.draxe.com #holistic #health #natural

Romaine Lettuce Nutrition, Benefits and Recipes http://www.draxe.com #holistic #health #natural

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