Romaine Lettuce - Nutrient%Daily Value vitamin A163.7% vitamin K120.4% vitamin C37.6% folate31.9% fiber7.8% molybdenum7.5% manganese7.5% potassium6.6% iron5% vitamin B14.6% omega-3 fats4.5% vitamin B23.5% vitamin B63.5% magnesium3.2% tryptophan3.1% calcium3.1% phosphorus2.8% copper2.5% Calories (15)0%
Why Am I Eating Green Anyway? – Innovations Health And Wellness
Romaine lettuce nutrition is impressive due to its high level of antioxidants, vitamins and minerals such as vitamin A, folate and manganese.
10 Surprising Nutrition Facts About Romaine Lettuce
Romaine Lettuce Nutrition, Benefits and Recipes http://www.draxe.com #holistic #health #natural
Romaine Lettuce Nutrition, Benefits
Benefits of Romaine Lettuce
The Benefits of Going Green. Learn about the health benefits of various greens. #saladswap #FreshExpress - - Great time to start Alkaline Lifestyle - Make a lifestyle change today and start feeling and looking better
Benefits of juicing romaine lettuce - best for those with hypothyroidism. AVOID RAW KALE! It has goitrogens and causes a buildup of oxalic acids that can exacerbate thyroid conditions.
Romaine lettuce health benefits infographic from Dr. Axe.