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Romaine Lettuce - Nutrient%Daily Value    vitamin A163.7%    vitamin K120.4%    vitamin C37.6%    folate31.9%    fiber7.8%    molybdenum7.5%    manganese7.5%    potassium6.6%    iron5%    vitamin B14.6%    omega-3 fats4.5%    vitamin B23.5%    vitamin B63.5%    magnesium3.2%    tryptophan3.1%    calcium3.1%    phosphorus2.8%    copper2.5%    Calories (15)0%

Romaine Lettuce - Nutrient%Daily Value vitamin A163.7% vitamin K120.4% vitamin C37.6% folate31.9% fiber7.8% molybdenum7.5% manganese7.5% potassium6.6% iron5% vitamin B14.6% omega-3 fats4.5% vitamin B23.5% vitamin B63.5% magnesium3.2% tryptophan3.1% calcium3.1% phosphorus2.8% copper2.5% Calories (15)0%

Romaine lettuce nutrition is impressive due to its high level of antioxidants, vitamins and minerals such as vitamin A, folate and manganese.

Romaine lettuce nutrition is impressive due to its high level of antioxidants, vitamins and minerals such as vitamin A, folate and manganese.

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Romaine Lettuce Nutrition, Benefits and Recipes http://www.draxe.com #holistic #health #natural

Romaine Lettuce Nutrition, Benefits and Recipes http://www.draxe.com #holistic #health #natural

The Benefits of Going Green. Learn about the health benefits of various greens. #saladswap #FreshExpress -  - Great time to start Alkaline Lifestyle - Make a lifestyle change today and start feeling and looking better

The Benefits of Going Green. Learn about the health benefits of various greens. #saladswap #FreshExpress - - Great time to start Alkaline Lifestyle - Make a lifestyle change today and start feeling and looking better

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Benefits of juicing romaine lettuce - best for those with hypothyroidism. AVOID RAW KALE! It has goitrogens and causes a buildup of oxalic acids that can exacerbate thyroid conditions.

Benefits of juicing romaine lettuce - best for those with hypothyroidism. AVOID RAW KALE! It has goitrogens and causes a buildup of oxalic acids that can exacerbate thyroid conditions.