6 ALTERNATIVE ENDURANCE DRILLS FOR ROLLER DERBY Recently, in a forum (I spend lots of my time creeping on forums, okay?), the question of the 27-in-5 and it’s usefulness as a minimum skating skill came up. Again. The 27-in-5 isn’t in…
Toronto Roller Derby's 20 day fitness challenge. Recommended for better derby…
Roller Derby Skills | Toe Stop Work For Noobs
ROLLER DERBY EDGES - The best way to practice EDGES
Drills to Improve Your Agility: Acceleration/Deceleration Z Drill
Illinois Agility run
Roller derby blocking - rolling coverage cone drill - YouTube // Drill Ideas (Focus: Lane Coverage/Lateral Movement) // Similar to D-Cut
Roller Derby Agility Drill with Sausarge Rolls Skate Coach.
Speed and Agility Dot Drills | Screen shot 2010-11-08 at 4.52.36 PM
Strengthening exercises & stretching for better toe stops.