6 ALTERNATIVE ENDURANCE DRILLS FOR ROLLER DERBY Recently, in a forum (I spend lots of my time creeping on forums, okay?), the question of the 27-in-5 and it’s usefulness as a minimum skating skill came up. Again. The 27-in-5 isn’t in…

6 ALTERNATIVE ENDURANCE DRILLS FOR ROLLER DERBY Recently, in a forum (I spend lots of my time creeping on forums, okay?), the question of the 27-in-5 and it’s usefulness as a minimum skating skill came up. Again. The 27-in-5 isn’t in…

Toronto Roller Derby's 20 day fitness challenge. Recommended for better derby…

Toronto Roller Derby's 20 day fitness challenge. Recommended for better derby…

Roller derby blocking - rolling coverage cone drill - YouTube // Drill Ideas (Focus: Lane Coverage/Lateral Movement) // Similar to D-Cut

Roller derby blocking - rolling coverage cone drill - YouTube // Drill Ideas (Focus: Lane Coverage/Lateral Movement) // Similar to D-Cut

Strengthening exercises & stretching for better toe stops.

Strengthening exercises & stretching for better toe stops.

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