This Rockfish is baked in the Portguese style. Tomatoes, onions, and a little seasoning then baked until the fish is flakey. It is one of my favorite fish recipes and it is low calorie, low carb, and low fat.
Spicy Pan-fried Blackened Rockfish - BEST ever! The secret is the spicy dry rub, seasoned with smokey paprika and three kinds of dried peppers. It just the right amount of kick, without overpowering the flavor of the fish. The Good Hearted Woman:
The robust flavors in the tomato sauce work well with a variety of white fishes If you have traveled in the Greek Islands, chances are you have had this fish Use a white-fleshed fish that will stand up to the robust flavors in the tomato sauce
Tender white fish baked in the best blackened seasoning recipe and dressed in a delicious avocado fish taco sauce! This blackened rockfish recipe will rock your world! A seafood recipe perfectly paired over vegetables or in fish tacos.
Rockfish Piccata with Sautéed Spinach, Israeli Couscous, and Lemon Caper Sauce