A quick and easy grilled salmon recipe has real flavour of the Mediterranean, served with avocado and pine nuts.

A quick and easy grilled salmon recipe has real flavour of the Mediterranean, served with avocado and pine nuts.

A Lemon Rocket Pasta Salad full of freshness and green goodness. The large fusilli pasta is tossed in fresh lemon juice and just a little olive oil to create this bright, vibrant salad, perfect for a cold lunch on a hot day!

A Lemon Rocket Pasta Salad full of freshness and green goodness. The large fusilli pasta is tossed in fresh lemon juice and just a little olive oil to create this bright, vibrant salad, perfect for a cold lunch on a hot day!

Spaghetti with prawns, lemon, chilli, garlic and rocket recipe...tried once and can still taste it's freshness.  Superb.

Spaghetti with prawns, lemon, chilli, garlic and rocket recipe...tried once and can still taste it's freshness. Superb.

This rocket pesto recipe, with added wild rocket, is more peppery and punchier than the traditional recipe.

This rocket pesto recipe, with added wild rocket, is more peppery and punchier than the traditional recipe.

When Gino was in Pescara – the main city in the Abruzzo region – he spent the morning with Giovanni Minicucci, the founder of the pasta shop Chitarra Antica, making spaghetti alla chitarra in the traditional way. He then rustled up a quick fresh tomato and chilli pasta sauce – the type that every Italian makes at home.   So simple, yet so delicious. If you can’t find spaghetti alla chitarra, use any good-quality spaghetti for this dish.

When Gino was in Pescara – the main city in the Abruzzo region – he spent the morning with Giovanni Minicucci, the founder of the pasta shop Chitarra Antica, making spaghetti alla chitarra in the traditional way. He then rustled up a quick fresh tomato and chilli pasta sauce – the type that every Italian makes at home. So simple, yet so delicious. If you can’t find spaghetti alla chitarra, use any good-quality spaghetti for this dish.

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