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Rock It! An Upper Body Workout to Step Up Your Climbing Game | Sierra Social Hub

Rock It! An Upper Body Workout to Step Up Your Climbing Game

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Training with Contact hang board. Full Training Guide - 10 Minute Sequences at http://www.metoliusclimbing.com/training_giude_10_min.html

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How to Build the Ultimate Home Climbing Wall Under $200

You’ll have fun with the whole family when you build a home climbing wall! Whether you incorporate it into your home decor as your next amazing kids bedroom idea, build it in the garage to boost fitness for an indoor workout, or put it in the backyard, this free standing rock climbing wall DIY tutorial will make the process easy. Includes cost-conscious project budget and material list.

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5 Moves New Rock Climbers Should Do

Improve your core strength and stability with this forearm plank move. More advanced? Add in some arm reaches.

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You’ve surely heard this once (if not a thousand times) before: Climbing is all about your feet. Here's why, and how to improve your footwork.

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