Training with Contact hang board. Full Training Guide - 10 Minute Sequences at http://www.metoliusclimbing.com/training_giude_10_min.html
Rock It! An Upper Body Workout to Step Up Your Climbing Game | Sierra Social Hub
Laughing so hard, never thought there is such thing as hand exercise
The Boulder Workout
Improve your core strength and stability with this forearm plank move. More advanced? Add in some arm reaches.
How to Get in Shape for Rock Climbing: 9 Steps
Here are 10 Climbing Tips for beginners from other climbers and the staff at the Grotto Climbing that will help you if you’re a newbie like us!
3 days a week, Rock Climbing Workout Plan - Specific to climbing!!! All exercises listed out.
What equipment do you need? What does 'belay' mean? Everything you need to know to start learning how to rock climb!
Indoor Rock Climbing Wall Idea. Great for Apartments or anyone who wants to get a different workout.