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Rock It! An Upper Body Workout to Step Up Your Climbing Game | Sierra Social Hub
from Sierra Trading Post

Rock It! An Upper Body Workout to Step Up Your Climbing Game

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If you don't know where to start, you've come to the right place. A quick google search will bring up tons of training ideas and schedules, but where does one really start when one is starting from...

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from Shape Magazine

5 Moves New Rock Climbers Should Do

Improve your core strength and stability with this forearm plank move. More advanced? Add in some arm reaches.

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from Cool of the Wild

Yoga for Climbers

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Improve Your Climbing Finger Strength It's obvious to anyone that building strength in the fingers is one of the most important (if not the most important) areas to build strength on the body of a climber. Regardless of how strong your back, chest, arms and your core is, if

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