Improve Your Climbing Finger Strength It's obvious to anyone that building strength in the fingers is one of the most important (if not the most important) areas to build strength on the body of a climber. Regardless of how strong your back, chest, arms
Indoor rock climbing is finding huge appeal as an adrenaline pumping workout option. It’s easier, and more cost effective than you think to set up your very own home rock climbing gym. Here is your essential list.