We love this brilliant low-fat, one-pan, supper from The Hairy Dieters cookbook. A roasted cod recipe with parma ham and peppers - delicious!

The Hairy Dieters' roasted cod recipe

We love this brilliant low-fat, one-pan, supper from The Hairy Dieters cookbook. A roasted cod recipe with parma ham and peppers - delicious!

This zesty roasted cod is an amazing dish that's impressive enough for serving at a dinner party. It's quick and easy to prepare too.

This zesty roasted cod is an amazing dish that's impressive enough for serving at a dinner party. It's quick and easy to prepare too.

The Hairy Dieters’ Roasted Cod recipe - family had this for tea tonight and we all enjoyed it. At 224 calories a portion it is great for a fasting day and I just added some new potatoes and green beans to serve up for the rest of the family.

The Hairy Dieters' roasted cod recipe

The Hairy Dieters’ Roasted Cod recipe - family had this for tea tonight and we all enjoyed it. At 224 calories a portion it is great for a fasting day and I just added some new potatoes and green beans to serve up for the rest of the family.

Pan-roast cod with confit Jersey Royals, pancetta, samphire and lemon - Graham Campbell. Seaside flavours of cod and samphire are mingled with terrestrial potatoes and pancetta for a superb main course that would be a real showstopper, whether for a dinner party or an intimate meal, this baked fish recipe will impress.

Pan-roast cod with confit Jersey Royals, pancetta, samphire and lemon

Pan-roast cod with confit Jersey Royals, pancetta, samphire and lemon - Graham Campbell. Seaside flavours of cod and samphire are mingled with terrestrial potatoes and pancetta for a superb main course that would be a real showstopper, whether for a dinner party or an intimate meal, this baked fish recipe will impress.

Roast cod on spiced puy lentils. (Use veggie stock.)

Roast cod on spiced Puy lentils

Cod roasted in mustard sauce-this recipe by Ina Garten produces the most flavourful fish.

Cod Roasted in Mustard Sauce

Cod roasted in mustard sauce-this recipe by Ina Garten produces the most flavourful fish.

Debbie Major's cod recipe is full of fresh, fragrant flavours and makes a perfect dinner party meal.

Roast cod with coconut curry sauce

Debbie Major's cod recipe is full of fresh, fragrant flavours and makes a perfect dinner party meal.

This recipe for cod, cherry tomato and green olive tray roast is so quick and easy to prepare but looks impressive when you pull it out of the oven. Serve with a big bowl of buttered orzo.

Cod, cherry tomato and green olive tray roast recipe

This recipe for cod, cherry tomato and green olive tray roast is so quick and easy to prepare but looks impressive when you pull it out of the oven. Serve with a big bowl of buttered orzo.

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