The long run program / from 4 to 40 minutes run #running #fitness
US Road Running - Never Forget Virtual Race
10K Training Plan for Beginners will get you ready to for a 6.2 mile race in no time.
The 8 Best Stretches to Do Before Running
Stretch Together The 8 Best Stretches to Do Before Running | Nothing can derail your fitness goals like an injury. Running with muscles that are cold and not properly stretched can result in a muscle strain that keeps you off your feet -- and off the road or trail -- for days, weeks or even months. Beginning each running workout with a 5- to 10-minute jog followed by stretching helps warm up your muscles sufficiently so they�re primed for your run, whether it�s a couple of miles or a…
The 35 prettiest places in London
Wingate Road | Running through Hammersmith and Fulham, Wingate Road is one of the sweetest streets packed with pastel homes, quaint gardens and amazing entrances.
US Road Running - State Series - Nevada Virtual Race
Running a 5K or 10K is a fantastic way to get fit, shed weight and establish a long-term fitness goal. Even if you’ve never run before, it’s possible to complete a 3.1-mile (5K) or even a 6.2-mile (10K) event if you’re smart about preparing to go the distance. Road Runners Club of America–certified coach Deborah …
Myth or Reality? Treadmill Just as Good as Road Running
Myth Debunked: Treadmill Just as Good as Road Running - ABC News
There's nothing like a new, state-of-the-art GPS running watch to spur on your running habit. You'll love any of these options, which track running stats like calories, distance, pace, and then some. Here are eight GPS running watches we
Thigh Workout For Women: Top 12 Exercises For Thinner Thighs
Runner with ankle injury has sprained and strained ankle, painful expression. typical road running p
Yes You Can: Run a Half-Marathon
10 Tips To Run Your Best Half-Marathon | Road Running Fitness Plans and Advice | OutsideOnline.com
What’s the difference between running on treadmills or road running? Does a treadmill run give you the same benefits of road running? Weight Loss Resources’ personal trainer takes a look at running for fitness.
We've been following the progress of Sophie Spittlehouse in her training to run the London Marathon on April 24th 2016 in support of Mental Health Foundation. She's been kind enough to provide us with her 16 Week Marathon Training Plan complete with exercise, nutrition and supplement ideas. If you're looking to start a diet or exercise program, take a look and who knows, maybe you'll be running the London Marathon in 2017!
Trail Running or Road Running?
Trail Running or Road Running? Discover the pros and cons of running on trails, treadmills, tracks, and more surfaces.