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Instant gravel rash using instant coffee and latex. By no means a new trick but still an effective way of creating a gravel rash or a scab quickly. Add one layer of latex and let it dry. Add a second layer and when it's still wet sprinkle ground instant coffee over it. Add one more layer of latex over the top of everything. Powder to remove the shine then colour and add blood to finish. #specialfx #specialeffects #specialeffectsmakeup #sfx #sfxmakeup #fxmakeup #fx #makeup #makeupartist #mua

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Calories- how many calories should I eat per day and why so few

Chrissie Wellington's top 10 lessons for triathletes--best article I've seen on prep for long distance efforts. Really love how sensible and intuitive is.

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Honey, you can find me om my bike this weekend ... #isadoreapparel #roadisthewayoflife #cyclingmemories

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Sartso Kevlar Jeans ~ they provide serious road rash protection (& they're nice and warm in the winter!) and they're cute at the same time! Buy a few sizes bigger than you're used to - they run small.

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Bruise and road rash makeup featuring 90s teen heart throb, Freddie Prince Jr. Makeup by Allison Gordin

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Alberto Contador working hard to regain contact with the peloton after his crash on stage 1 of TdF 2016.

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