from HubPages

A Simple Yoga Treatment for Restless Legs Syndrome

Yoga can be an effective home remedy for Restless Legs Syndrome. Learn an easy, natural approach to manage RLS by sitting in a simple yoga pose.

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from A Life Well Red

Captured! ~ 'In The Grip Of RLS Once Again' ~ Ideas To Help Lessen RLS In Fibromyalgia

RLS drives me SO CRAZY!! I can barely get 5 straight hours sleep with my Fibromyalgia and Chronic Pain, but to have to deal with RESTLESS LEG SYNDROME on top of everything else!....Well, its GREAT to have this HELPFUL TIP, now maybe I can alleviate some of the severity of this symptom!! *Pin now read later

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Foam roller - self-treatment, self-massage - learn how to do this properly and you can treat a lot of injuries yourself. trochanteric bursitis, ITB syndrome etc etc.. get on it!

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The Health and Beauty Benefits of Tea--Black Tea · Sharpens mental focus and concentration · Prevents tooth decay · Aids the digestive track · Relieves diarrhea · Lowers cholesterol · Helps open airways and arteries for easier breathing · Speeds up metabolism · Helps reduce glucose levels, which reduces the risk of cataracts.

from Healthline

High Doses of Biotin Improve Symptoms of Progressive MS

Biotin, a vitamin that helps cells to produce energy, boosts nerve function in high doses, opening the door to a possible treatment for progressive forms of multiple sclerosis.

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