((this actually works people! I, Bryn, am here to tell you I've spent too many nights up watching reruns of 'The Golden Girls' because my legs won't sit still. But this works! Also helps relieve headaches and other muscle aches!
Top 10 Magnesium Foods Infographic Chart-- magnesium is one of the essential minerals of the body: it helps build bones, helps in nerve function, lowers risk for heart disease and the problems correlated to depression!
What is restless leg syndrome? What causes restless leg syndrome? Read about restless leg syndrome (RLS) symptoms like leg pain, cramps, tingling, itching, and aching. Examples of treatments for symptoms of RLS include medication and lifestyle changes.