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This 10 minute workout for women will trim inches from your torso, build your upper-body strength, and also build the muscles in the back and shoulders that are responsible for perfect posture. Find a couple of dumbbells (or cans of soup) around your house and get to it!

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#106 - Casual Day With Friends -

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How Your Girl Squad Can Help You Get A Job

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This Is The Only Masterclass You Need To Enroll In This Year

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The Bootea 30 Day Bikini Body Squat Challenge. Spend a few minutes each day and get the beach ready booty of your dreams. Gradually increasing in intensity, this workout can be done at home and is also great for working your core. Stick to the plan and you'll be looking toned and sexy in time for your holiday. Let's hit the beach! Get more workouts at

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We all don't have hours to spend in the gym to lose weight. And the best part is, you don't even need to! Once I stopped half marathon...

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Kourtney Kardashian showcases svelte figure in skintight plunging tank

She's ripped! The E! star went with an effortlessly cool ensemble in distressed jeans by OneXTeaspoon which featured huge holes throughout the front

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