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10 Weeks to a Ripped Body, a Well Fed Brain, and a Nurtured Spirit…

anatomy of body | 10 Weeks to a Ripped Body, a Well Fed Brain, and a Nurtured Spirit ...

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Everything You Need to Know About Workout Nutrition (Infographic) | LIVESTRONG.COM

Everything You Need to Know About Workout Nutrition

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This 10 minute workout for women will trim inches from your torso, build your upper-body strength, and also build the muscles in the back and shoulders that are responsible for perfect posture. Find a couple of dumbbells (or cans of soup) around your house and get to it!

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Believe it or not, you've already got the perfect six pack. You just can't see it because it's covered with a layer of belly fat. Strip away that fat, tone up the underlying muscle and you'll be ripped beyond your wildest dreams.

6 Steps to Six Pack Success #infographic

Believe it or not, you've already got the perfect six pack. You just can't see it because it's covered with a layer of belly fat. Strip away that fat, tone up the underlying muscle and you'll be ripped beyond your wildest dreams.

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