There’s no doubt that embracing a plant-based diet and reducing your meat intake is one of the best things you can do for your health and the environment.
Rip Esselstyn, the founder of the Engine 2 Diet, offers up three hearty and delicious vegan bowl recipes.
Mango, Cilantro, and Black Beans over Rice. Recipe from Rip Esselstyn's "My Beef with Meat." Delicious!!
This recipe comes to us courtesy of Rip Esselstyn and his book The Engine 2 Diet.
No-oil Vegan Lentil Meat Loaf with Mashed Potatoes and Steamed Kale with Cashew Cream Sauce from Engine 2 Diet by Rip Esselstyn (recipe is on Martha Smith's plant strong pinterest board)
Rip's Big Bowl
Rip Esselstyn's Sweet Potato & Vegetable Lasagna
Jane’s 3-2-1 Dressing from The Engine 2 Diet, by Rip Esselstyn Ingredients: 3 T balsamic vinegar 2 T mustard* 1 T maple...
Rip's Big Bowl Cereal - 1T each - (Grape nuts, shredded wheat, Uncle Sam's cereal), banana, mango & fresh berries, 1T walnuts, 1/2T flax seed and 1/2c almond milk ...@ Engine2 Diet - Rip Esselstyn
Rip Esselstyn's nearly fat-free hummus recipe is a no-tahini and no-oil (oil-free) vegan hummus recipe perfect for low-fat or fat-free eaters.