For the triathlon...and my dreams of being a competitive swimmer. Miramont Lifestyle Fitness | Northern Colorado's destination for health and wellness.

For the triathlon...and my dreams of being a competitive swimmer. Miramont Lifestyle Fitness | Northern Colorado's destination for health and wellness.

Members of the Australian Women's Rio 2016 Olympic Games Water Polo Team pose during a Australian Women's Olympic Water Polo Team portrait session at Sydney Olympic Park Aquatic Centre on June 21, 2016 in Sydney, Australia.

Members of the Australian Women's Rio 2016 Olympic Games Water Polo Team pose during a Australian Women's Olympic Water Polo Team portrait session at Sydney Olympic Park Aquatic Centre on June 21, 2016 in Sydney, Australia.

USA GOLD FOR WATER POLO TEAM!  USA celebrates a goal with with team mates during the Water Polo Gold Medal FINAL v Team Italy...

Rio Olympics women’s water polo results: August 17

USA GOLD FOR WATER POLO TEAM! USA celebrates a goal with with team mates during the Water Polo Gold Medal FINAL v Team Italy...

2016 Rio Olympics - Water Polo - Final - Men's Gold Medal Match Croatia v Serbia - Olympic Aquatics Stadium - Rio de Janeiro, Brazil - 20/08/2016. Members of the Serbia team celebrate their gold medal win.    REUTERS/Damir Sagolj

Serbia on a roll with gold medal in water polo

2016 Rio Olympics - Water Polo - Final - Men's Gold Medal Match Croatia v Serbia - Olympic Aquatics Stadium - Rio de Janeiro, Brazil - 20/08/2016. Members of the Serbia team celebrate their gold medal win. REUTERS/Damir Sagolj

2016 Rio Olympics - Water Polo - Final - Men's Gold Medal Match Croatia v Serbia - Olympic Aquatics Stadium - Rio de Janeiro, Brazil - 20/08/2016. The Serbian team celebrates their gold medal win. REUTERS/Laszlo Balogh

Serbia on a roll with gold medal in water polo

2016 Rio Olympics - Water Polo - Final - Men's Gold Medal Match Croatia v Serbia - Olympic Aquatics Stadium - Rio de Janeiro, Brazil - 20/08/2016. The Serbian team celebrates their gold medal win. REUTERS/Laszlo Balogh

The United States women’s water polo team has dominated in the Rio Olympics. We asked Natalie Benson, a two-time Olympian, to tell us how players get an advantage.

In Water Polo, the Real Action Is Under the Water

The United States women’s water polo team has dominated in the Rio Olympics. We asked Natalie Benson, a two-time Olympian, to tell us how players get an advantage.

Kenya Yasuda of Japan is injured during the 2016 Rio Olympics Water Polo Preliminary Round at the Maria Lenk Aquatics Centre in Rio de Janeiro, Brazil, Aug. 10, 2016.

The Best Sports Photos of 2016

Kenya Yasuda of Japan is injured during the 2016 Rio Olympics Water Polo Preliminary Round at the Maria Lenk Aquatics Centre in Rio de Janeiro, Brazil, Aug. 10, 2016.

U.S. water polo team hangs all of their gold medals on their coach | For The Win

U.S. water polo team hangs all of their gold medals on their coach

U.S. water polo team hangs all of their gold medals on their coach | For The Win

Luca Cupido of the United States holds the ball against

Best images from Aug. 6 at the Rio Olympics

Luca Cupido of the United States holds the ball against

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