2K17.08.11 -skill- ring muscle up every 90" x 10 sets odd: 5/8 ring swings even: 10" ring dip hold (bottom)  5/8 strict ring dip --------------- -wod- benchmark day "NATE" AMRAP 20' 2 ring muscle up 4 HSPU 8 American KBS @ 32/24  #crossfit #workoutoftheday #wod #heroes #wodhero #mutinacrossfit #mutina #muscleup #hspu #swing #sivededalì #cfdm

2K17.08.11 -skill- ring muscle up every 90" x 10 sets odd: 5/8 ring swings even: 10" ring dip hold (bottom) 5/8 strict ring dip --------------- -wod- benchmark day "NATE" AMRAP 20' 2 ring muscle up 4 HSPU 8 American KBS @ 32/24 #crossfit #workoutoftheday #wod #heroes #wodhero #mutinacrossfit #mutina #muscleup #hspu #swing #sivededalì #cfdm

Getting your first Ring Muscle Up is a BIG DEAL for any Crossfitter! Break in down into different parts, practice the transition and it will happen!

Getting your first Ring Muscle Up is a BIG DEAL for any Crossfitter! Break in down into different parts, practice the transition and it will happen!

Getting your First Ring Muscle Up is Easier Than You Think! | BOXROX

Getting your First Ring Muscle Up is Easier Than You Think! | BOXROX

15.3 Crossfit Games workout. I'm so bummed about this. A ring muscle up is the only movement I still cannot do. So I will have to scale. Scaled score 784.

15.3 Crossfit Games workout. I'm so bummed about this. A ring muscle up is the only movement I still cannot do. So I will have to scale. Scaled score 784.

Click through for 2 more videos and an example training program you can use to get a strict ring muscle-up.

Click through for 2 more videos and an example training program you can use to get a strict ring muscle-up.

Muscle-Up Tutorial - How to Do a Strict Rings Muscle-Up (without frustration) | GMB Fitness

Muscle-Up Tutorial - How to Do a Strict Rings Muscle-Up (without frustration) | GMB Fitness

Pinterest
Search