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from upthedosage.wordpress.com

NEWS: Catfish & The Bottlemen announce new album ‘The Ride’

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*5 STRETCHES TO MAKE YOUR NEXT RIDE EASIER: http://thecyclingbug.co.uk/health-and-fitness/training-tips/b/weblog/archive/2014/07/18/5-stretches-to-make-your-next-ride-easier.aspx?utm_source=Pinterest&utm_medium=Pinterest%20Post&utm_campaign=ad If you want to perform at your best, it's vital to include stretching in your cycling regime. Not only do they help prevent injury, but can also increase your range of motion, flexibility and improve posture. #thecyclingbug #cycling #stretches

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Early 1960s photo of The Beach Boys on a 2005 “best of” compilation album by EMI, featuring “Ten Best” songs.

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I would live for my favorite bands, I would die for all of my friends, and i would kill my enemies...

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