Resist the social pressure of "busy" and give yourself permission to rest.

Are you weary, carrying a heavy burden? I will refresh your life, for I am your oasis. Simply join your life with mine.

Balance used to be a mystery to me. I was either burning out or burnt out because I thought that loving my work made it ok to never take breaks. I also thought that resting meant laziness.  Burn out isn't the way it's supposed to be. It's a result of poorly set boundaries and misunderstandings about what rest means about us as people. When we can realize we have needs as human beings for peace and renewal then stand up for those needs and detach from the label we give ourselves when we rest…

Breaking Up And Moving On Quotes :Balance used to be a mystery to me. I was either burning out or burnt out becaus

Rest time to refresh strength mentally, emotionally and physically

Reminders to Find Sacred Rest in God {+ Seven Free Printables

40 Ideas for Incorporating Self-Care into Your Life - Green Mountain at Fox Run. Adding self-care strategies into your life can make a serious impact on emotional overeating.:

Incorporating Self-Care into Your Life

40 Ideas for Incorporating Self-Care into Your Life - Green Mountain at Fox Run. Adding self-care strategies into your life can help you integrate mind and body in healthy, sane, and manageable ways.

How to reset your week. Make rest a part of your self care routine!

Rest and Reset

Approach a new week only after you've rested and reset. Make rest part of your self-care practice.

Rest

One of the most overlooked aspects of self care is rest. Sleeping, napping, meditating, doing nothing are all parts of self care and self love.

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