You don't always need to be getting stuff done. Sometimes it's perfectly okay, and absolutely necessary, to shut down, kick back, and do nothing.

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Pushing for what you want takes energy but is worth it in the end. Is there anything you did when you were a kid that you ended up quitting and now regret? For me it was piano. Now I'm learning how to play again after 12 years and am determined not to quit again. Allow yourself time to rest & take a little break and then go back at it once you re-energize. Rest > quit. /// SNAPCHAT: kellidav by happsters

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I’ve been feeling underneath it all lately. Can you tell? I feel like I can’t catch up or keep up, and every day there’s something (usually a big something) that I just can't seem to get done

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When you rest, you can grow. I've taught myself to have days off from the gym. Muscles grow and repair when you're resting, so make sure you have time to yourself every once in a while!

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Oh So True .... A man sees what he wants to see & disregards the rest. But if in fact this is missing then can we see beauty in the rest?

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Focus on how you want to feel, act on it. #lifecoaching minimalist, words, quote, note to self, be inspire

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