Need to let myself rest! This is accurateMore
Rest days are important. But I don't know whether I will have time to do all this whilst I'm doing all the chores I didn't do whilst working out!More
A lot of these may look easy, but these will teach the patience and basic strength required for a lot of the super awesome, significantly harder poses and flows that we see everywhere. DON’T NEGLECT THESE!More
Don't miss me too much Gym, I'll be back in 1 day!More
@beyjess12 // Rest days are important in any workout or fitness plan! Take them correctly and feel your body recover.More
Fitness & Healthy Living
Joe Wicks Lean in 15: Steak with creamy cavolo nero and mushrooms | Daily Mail OnlineMore
Food to have a go at...
30 Day Plank Challenge. SAIL . TRAIN . EXPLORE: Adventure Sailing www.rubicon3.co.ukMore
I know the feeling. Rest day from the gym has turned into a run a work over my lunch break :)More
Running Strength Workout - I will change KM to miles and do a mile to begin, then use the rest as a circuit with a quarter mile at the end. I would do 4 circuits.More
Fitness & Workouts
stronghealthyconfidence: A healthy reminder that we all need some days!More
Think about that ...