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from Tastes of Health

Calories- how many calories should I eat per day and why so few

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from Runner's World

The Rest is Easy

Rest days....... running - This is me today. - Links to a REAL article about why we need rest days.

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A lot of these may look easy, but these will teach the patience and basic strength required for a lot of the super awesome, significantly harder poses and flows that we see everywhere. DON’T NEGLECT THESE!

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from Mail Online

Joe Wicks Lean in 15: Steak with creamy cavolo nero and mushrooms

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Do Yoga. This is one of the best ways to stretch it all up, and cool your body down. Also, yoga is a great way to stress it all out, and relax by stretching every single muscle in your body. You can do yoga in your rest days.

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