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It is OKAY to Skip Your Workout!

Rest days are important. But I don't know whether I will have time to do all this whilst I'm doing all the chores I didn't do whilst working out!

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How to Know When to Take a Rest Day (or week

How to Know When to Take a Rest Day (or week) - Coconuts & Kettlebells

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@beyjess12 // Rest days are important in any workout or fitness plan! Take them correctly and feel your body recover.

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Barehand - Minimalist glove for workout

I know the feeling. Rest day from the gym has turned into a run a work over my lunch break :) | Come get your fitness on at Powerhouse Gym in West Bloomfield, MI! Just call (248) 539-3370 or visit our website powerhousegym.com/welcome-west-bloomfield-powe

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Fitness Matters #164: You know you're hooked when taking a rest day takes more discipline than working out.

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Stretch, Recover, Relax: This Is How to Handle a Rest Day

Stretch, Recover, Relax: This Is How to Handle a Rest Day

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11 Exercises to Transform Your Flat Butt

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Welcome to the 6 Week Six-Pack Abs Workout – Jillian Michael’s fast-paced fitness ab-shredding routine that will chisel your midsection and burn off up to 5 POUNDS A WEEK! the best results do this workout 5 times per week with 2 rest days to allow your body to recover, and grow stronger. Forget boring sit-ups! Stick with this workout routine and you will see dramatic results in just 6 weeks! #weightloss #workoutforwomen #muffintop #bellyfat

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