A lot of these may look easy, but these will teach the patience and basic strength required for a lot of the super awesome, significantly harder poses and flows that we see everywhere. DON’T NEGLECT THESE!
You’re ready to start making some changes, KICKSTART a healthy lifestyle, but you’re not quite sure what to do and how to change? This is everything you need to know in an incredible all bases covered, start to finish programme that'll get you fitter, healthier, and stronger in just 28 days.
Stretch, Recover, Relax: This Is How to Handle a Rest Day