Rest Day? You mean cross train until you notice the weights you want are free?

Lol not on my rest day You mean cross train until you notice the weights you want are free?

Don't miss me too much Gym, I'll be back in 1 day!

Don't miss me too much Gym, I'll be back in 1 day! - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

When It’s Your Rest Day

When It’s Your Rest Day

Gym humor                                                                                                                                                                                 More

Gym humor More - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

38 Pretty Hilarious Quotes

38 Pretty Hilarious Quotes

Even more British Problems. "Still occasionally mistaking brightness for warmth." I even do this in the 'summer'!

British Problems - and I just laughed out loud in a classroom - must not read Pintrest during the school day!

gordon ramsey funny pictures | ... source: http://www.funnyonlinepictures.com/funny-pictures/raw-pork

funny gordon ramsey meme this pork is so raw it's still singing hakuna matata Probably shouldn't have laughed so hard LOL

For most of my training clients Sunday's are a scheduled rest day. It is definitely a day to reflect on what you've accomplished and plan for the coming week. What's most important about rest day is recovery! This is the time your body restock it's glycogen stores, you minimize fatigue, reduce the risk of overuse and over training injuries, you avoid mental burnout and you allow your body to repair itself. Don't skip training days and don't skip rest days. Your body deserves it! #RestDay…

Crossfit for bulldogs. I wonder if the CFTF American Bulldog would play with our rings :-)

Follow me at Katelyn Zemanek

The three days after leg day that you regret laughing at the life alert lady.

Let Chuck Norris top this guy

Let Chuck Norris top this guy

I'm sorry, what did you say about Chuck Norris? I couldn't hear you over the sound of how awesome Sir Christopher Lee is.

100 Disney Memes That Will Keep You Laughing For Hours

100 Disney Memes That Will Keep You Laughing For Hours

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