This Resistance Band Abs & Booty Workout targets both your butt and core in each exercise for a quick 30 minute workout. This routine uses the booty band resistance loops for a fun and effective workout.
1500 Rep Resistance Workout 35 V Sit Shoulder Press 30 One Leg Bicep Curls – Right leg 30 One Leg Bicep Curls – Left Leg 25 Glute Kickbacks – Right Leg 25 Glute Kickbacks – Left Leg 35 Deadlifts 30 Bent Over Rows 40 Resisted Squats
This workout is going to enhance your arms so you can feel confident while wearing that tank top of yours. Or bikini, you know. & guys, I know you like arm workouts so here you go. Switch up your daily routine and add in a little resistance to enhance.
33 Resistance Band Exercises You Can Do Literally Anywhere