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Fitmama - Resistance Band exercises! So great if you don't want to keep a load of cumbersome weights around the house! find me on FB fit4mama

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Lower Abs: Resistance Band Flutter Kicks

Ellie Goulding has always struck me as someone who genuinely loves to work out, but it wasn't until seeing her at this year's N+TC Tour LA (which I attended as a guest of Nike) that I understood how much her life is focused on health. It was during an

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because i need an excuse to buy another piece of equipment.. | 7 resistance band moves for a rockin bod

7 Resistance Band Exercises for a Rockin’ Bod

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