Dr Michael Mosley has put together a simple diet plan and lifestyle programme that should not only reduce the risk of getting Type 2 diabetes, but can reverse it in sufferers - all in only eight weeks.
Research suggests that quieting the mind is one of the best things we can do to improve our overall health. Finding a few minutes a day to learn meditation is a great way to relieve stress and quiet the mind. NTS Except for modern bit, good
How far into the past does your family tree go? Most of us struggle the further we go back, but this handy website guide will help. The first issue will be to verify that the genealogy is indeed yours. Get more hints and tips on finding medieval records online with Your Family Tree magazine issue 145 - which is on sale now.