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from Beauty & the Beat

6 Relaxing Yoga Poses to Help You Sleep Better

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These simple yoga poses can help you get centered, alleviate stress + just generally calm you down. What's not to love?
from mindbodygreen

13 Yoga Poses That Will Calm You Down & Bliss You Out (Infographic)

These simple yoga poses can help you get centered, alleviate stress + just generally calm you down. What's not to love?

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Try doing these easy yoga poses to boost your mood. This workout routine just takes 10-minutes and it's effective.
from TODAY.com

10-minute yoga sequence you can do anywhere

Try doing these easy yoga poses to boost your mood. This workout routine just takes 10-minutes and it's effective.

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