Sometimes what your body and mind need the most is to feel calm and relaxed, specially after a hard day at work. Here are five bedtime Yoga poses that can help you relax, stretch, calm and sleep better.

5 Bedtime Yoga Poses for Better Sleep

Sometimes what your body and mind need the most is to feel calm and relaxed, specially after a hard day at work. Here are five bedtime Yoga poses that can help you relax, stretch, calm and sleep better.

A short but sweet yoga sequence for relaxation, great to do before bed to help you sleep better.

A short but sweet yoga sequence for relaxation, great to do before bed to help you sleep better.

6-relaxing-yoga-poses-to-help-you-sleep-bedtime-yoga-infographic-yogi-inspiration-for better-sleep-beauty-and-the-beat-blog

6 Relaxing Yoga Poses to Help You Sleep Better

6-relaxing-yoga-poses-to-help-you-sleep-bedtime-yoga-infographic-yogi-inspiration-for better-sleep-beauty-and-the-beat-blog

{published on The Inertia} The tides move from high to low as the moon rotates from new to full.  In just one day the ocean’s energy can change from pumping waves with spitting barrels to flat calm…

{published on The Inertia} The tides move from high to low as the moon rotates from new to full. In just one day the ocean’s energy can change from pumping waves with spitting barrels to flat calm…

The Best Restorative Yoga Poses #restorative #yoga http://greatist.com/fitness/restorative-yoga-infographic

The Best Restorative Yoga Poses to Relieve Stress

Bedtime Yoga Sequence for a Deeper Sleep - Pin now, experience the ultimate yoga sleep later!

Bedtime Yoga Sequence for a Deeper Sleep

Bedtime Yoga Sequence for a Deeper Sleep - Pin now, experience the ultimate yoga sleep later!

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