The Best Time to Stretch? Bedtime! | Blogilates: Fitness, Food, and lots of Pilates | Bloglovin’
Tap for some awesome products at Shire Fire!! SALES for daysss at 40% OFF or more! Plus, FREE Shipping wherever you are!
After a long day of class unwind before going to bed with these yoga stretches from Crane and Canopy:
Not only does yoga help calm your mind, but it also is amazing for your abs! Use these 8 challenging yoga poses to strengthen your core and get flat abs.
Zen Music Relaxation For Sleep, Spa, Study, Etc (8 Hours) By TheHonestGuys - http://www.imagerelaxationvideos.com/guided-meditation-for-sleep-insomnia-and-relaxation-by-thehonestguys/
Calling all beginner yogis + yogis who need a refresh! Welcome to your beginner hatha yoga flow to learn the basics, cultivate breath, and create movement!
Because doing continuous crunches (and throwing in a plank or two) gets old fast.
20 Minute Yoga Video to Relax, Release and Restore - Pin now, relax later!
Yoga For Bedtime - 20 Minute Practice - Yoga For Bedtime - YUMMY sleepy time yoga. This gentle practice is a great remedy to anyone feeling stress, anxiety or tension in the mind or body.
This 26-minute evening relaxation video reduces stress and encourages better sleep.