Guided meditation- 18mins. So I tried this 'deep relaxation' meditation, and ended up so relaxed I accidentally took an unplanned (but entirely pleasant) nap! Whoops! That'll teach me not to meditate lying down! Anyway, super effective with a super soothing voice. would do again.
30-Day Yoga Challenge for Beginners - if you're just getting into yoga, this month-long challenge is a great place to start! The challenge is made up of 30 separate 10-20 minute videos. All you have to do is do one video at home every day. I already feel healthier and better for it!
Gentle Rain Sounds And Relaxing Nature Sounds 1 Hour Relaxation Video By TheHonestGuys - http://www.imagerelaxationvideos.com/gentle-rain-sounds-relaxing-nature-sounds-1-hour-relaxation-video-thehonestguys/
Sometimes you have to actively unwind to truly rest up, and a bit of mellow yoga could be your ticket to more restful sleep. This sequence, created for us by Chelsea Kruse of Exhale Spa, is designed to relax your body and quiet your mind so you
A cool, calm mind. Whisk yourself away to a place of pure tranquility with our Relaxing Zen fragrance. Find it in Automatic Sprays, wax, melts, Electric PlugIns and room sprays. Feel Peaceful. Feel Glade.