If you're looking for a way to build your core body strength and posture while also reducing your stress levels, but don't know the first thing about yoga, relaxation, or meditation, this 20-minute yoga workout for beginners if a FABULOUS place to start! #yoga
Guided meditation- 18mins. So I tried this 'deep relaxation' meditation, and ended up so relaxed I accidentally took an unplanned (but entirely pleasant) nap! Whoops! That'll teach me not to meditate lying down! Anyway, super effective with a super soothing voice. would do again.
Gentle Rain Sounds And Relaxing Nature Sounds 1 Hour Relaxation Video By TheHonestGuys - http://www.imagerelaxationvideos.com/gentle-rain-sounds-relaxing-nature-sounds-1-hour-relaxation-video-thehonestguys/
30-Day Yoga Challenge for Beginners - if you're just getting into yoga, this month-long challenge is a great place to start! The challenge is made up of 30 separate 10-20 minute videos. All you have to do is do one video at home every day. I already feel healthier and better for it!