Wondering how to deal with frequent stress and anxiety in a healthy and quick way? I've compiled a list of some of my favorite tips, tricks and techniques for you to try!

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Insomnia is a problem that many of us face on a daily, or rather nightly basis. Temporary solutions like sleep masks, ear plugs, and white noise machines can help sometimes, but don't create lasting change. Dr. Andrew Weil, a Harvard trained medical doctor with a focus on holistic health, believes getting the best sleep ever…

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Because we’re all going to need some help this weekend. @levoleague www.levo.com

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5 Minutes. Super effective for reducing anxiety and bringing peace and calm - worked better than medication for me! Only 6 easy steps and it works.

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How to relieve a panic attack diy anxiety remedies remedy panic life tips panic attacks. A good way to relax yourself and your mind while going to through stressful or anxious times. #STOPit #stopcyberbullying

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Relaxation Techniques for stress & anxiety (Part of the CBT therapy for self calming & learning to relax before crisis hits)

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Shiatsu for Anxiety.- “Bodywork” is an alternative medicine technique that promotes relaxation through muscle and joint stimulation, breathing exercises and several massage techniques to instill a healing energy throughout the body. Shiatsu is a form of Japanese bodywork that is characterized by applying comfortable pressure using your fingers to knead, press, stretch and tap certain points on the body. This finger pressure has a particular effect on the connective tissue. Connective…

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How To Combat Stress At Work: Techniques And Methods To Help You Cope

(1) Time: 5 minutes at beginning & end of tx session (2) Contraindications: clients that have significant cognitive impairments and clients that have attention span <1 minute (3) OT Goal: to decrease anxiety & stress, to increase orientation to reality, and to increase attention to task.

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