The Science of Relaxation and Stress - "The Relaxation Response."

The Science of Relaxation and Stress - "The Relaxation Response."

3 Amazing Yoga Facts That You Don’t Know About

Amazing Yoga Facts That You Don't Know About

Relaxation Response: Fight or Flight "OFF" Switch »

Relaxation Response: Fight or Flight "OFF" Switch »

The study found that the Transcendental Meditation program had more than twice the effect size on reducing trait anxiety as all other treatments. All the other techniques scored no better than a placebo. The exception was Concentration Meditation, which was less effective than a placebo, indicating that concentration and control of the mind can exacerbate anxiety. https://www.facebook.com/TM.UK.Women

The study found that the Transcendental Meditation program had more than twice the effect size on reducing trait anxiety as all other treatments. All the other techniques scored no better than a placebo. The exception was Concentration Meditation, which was less effective than a placebo, indicating that concentration and control of the mind can exacerbate anxiety. https://www.facebook.com/TM.UK.Women

Just as experiencing stress can have harmful effects on the body, relieving stress can produce beneficial ones. Research has shown a strong link between the relaxation response—which is activated w...

Sound Therapy - Rain on Tent Meditation

Just as experiencing stress can have harmful effects on the body, relieving stress can produce beneficial ones. Research has shown a strong link between the relaxation response—which is activated w...

We know that mindfulness is an incredibly useful tool to calm the mind, reduce stress and anxiety, and improve concentration. Studies at Harvard University have shown that regular mindfulness meditation activates areas of the brain involved in emotional regulation, as well as stimulating the brain’s relaxation response. Organisations like Smiling Mind are showing the incredibly effect that daily mindfulness can have of student health and wellbeing. Get 6 awesome mindfulness activities!

We know that mindfulness is an incredibly useful tool to calm the mind, reduce stress and anxiety, and improve concentration. Studies at Harvard University have shown that regular mindfulness meditation activates areas of the brain involved in emotional regulation, as well as stimulating the brain’s relaxation response. Organisations like Smiling Mind are showing the incredibly effect that daily mindfulness can have of student health and wellbeing. Get 6 awesome mindfulness activities!

Relaxation Techniques for Stress Relief: Finding the Relaxation Exercises That Work for You The relaxation response: Bringing your nervous system back into balance

Relaxation Techniques for Stress Relief: Finding the Relaxation Exercises That Work for You The relaxation response: Bringing your nervous system back into balance

Relaxation response induces temporal transcriptome changes in energy metabolism, insulin secretion and inflammatory pathways

Relaxation response induces temporal transcriptome changes in energy metabolism, insulin secretion and inflammatory pathways

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