We know that mindfulness is an incredibly useful tool to calm the mind, reduce stress and anxiety, and improve concentration. Studies at Harvard University have shown that regular mindfulness meditation activates areas of the brain involved in emotional regulation, as well as stimulating the brain’s relaxation response. Organisations like Smiling Mind are showing the incredibly effect that daily mindfulness can have of student health and wellbeing. Get 6 awesome mindfulness activities!

We know that mindfulness is an incredibly useful tool to calm the mind, reduce stress and anxiety, and improve concentration. Studies at Harvard University have shown that regular mindfulness meditation activates areas of the brain involved in emotional regulation, as well as stimulating the brain’s relaxation response. Organisations like Smiling Mind are showing the incredibly effect that daily mindfulness can have of student health and wellbeing. Get 6 awesome mindfulness activities!

The Science of Relaxation and Stress - "The Relaxation Response."

The Science of Relaxation and Stress - "The Relaxation Response."

Relaxation Response: Fight or Flight "OFF" Switch »

Relaxation Response: Fight or Flight "OFF" Switch »

Using The Relaxation Response Helps You Melt The Icy Tension That Comes With Grief

Using The Relaxation Response Helps You Melt The Icy Tension That Comes With Grief

Relaxation Response Meditation -  Harvard professor and expert in cardiology and behavioral medicine, Herbert Benson MD, began the first scientific studies into the effects of meditation almost 40 years ago. Ever since, Benson and his colleagues at the Benson-Henry Institute for Mind Body Medicine at Massachusetts General... - http://lesliekenton.com/health/video/relaxation-response-meditation/

Relaxation Response Meditation - Harvard professor and expert in cardiology and behavioral medicine, Herbert Benson MD, began the first scientific studies into the effects of meditation almost 40 years ago. Ever since, Benson and his colleagues at the Benson-Henry Institute for Mind Body Medicine at Massachusetts General... - http://lesliekenton.com/health/video/relaxation-response-meditation/

The relaxation response is a mentally active process best done when you’re awake, and strengthened by practice. Simply laying on the couch, reading, or watching TV—while possibly relaxing—aren’t going to produce the physical and psychological benefits of the relaxation response.

The relaxation response is a mentally active process best done when you’re awake, and strengthened by practice. Simply laying on the couch, reading, or watching TV—while possibly relaxing—aren’t going to produce the physical and psychological benefits of the relaxation response.

10 Steps To Create the Relaxation Response Through Breathing

10 Steps To Create the Relaxation Response Through Breathing

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