Do you often feel tired during the day? Do you wake up every morning feeling dull and down? In this fast-paced world, we are so bogged down by work, that we don’t have enough time to workout or do much.
The hustle and bustle of life have become a serious cause of stress and anxiety for most of us. Every second person has worry lines on their forehead, which clearly indicate their state of mind. So, let us take a step back and first understand what anxiety really is.
Stress is at the heart of and a leading factor in many chronic diseases, medical conditions, accidents, mental and emotional disorders and disturbances. Yoga has been studied for its beneficial effects on stress and anxiety. 13 Yoga Poses for Stress Relief [Infographic]