Learn the natural breathing trick that can instantly calm anxiety. The technique is based on pranayama—a word you may be familiar with from yoga class—which is an ancient Indian practice that simply means “regulation of breath.
7 Recommended Breathing Techniques During Labor : Labor is probably the most intimidating & concerning part of pregnancy, if you are a first-time mom. Check 7 recommended breathing techniques during labor.
Benefits of Breathing: The Scientific Benefits of Breathing INFOGRAPHIC - Emma Seppälä, Ph. Breathing is the single-most important function we perform, and yet it doesn't get nearly enough recognition!