Let it go! when you get really angry and you want to insult people.. breathe in then let it go let go of all that is not God / Good / - let go of anything that weighs you down - let go of hurt - forgive yourself and forgive them
A long, hot bath is the solution for most of our mundane issues. Need alone time? Draw a bath and close the door. In pain from an hour of Spinning? Gingerly step into a tub with Epsom salts. Got dry, itchy skin? Pour some oatmeal and milk into your hot
Enneagram chart of personality patterns. It helps people find out what kind of person they are. When I did the enneagram project I was very surprised because the type that was given to me was actually who I am as a person. This activity spoke to me the most because I put all the qualities that my type had to good use. It also helped me
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Do Yoga. This is one of the best ways to stretch it all up, and cool your body down. Also, yoga is a great way to stress it all out, and relax by stretching every single muscle in your body. You can do yoga in your rest days.