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Fear of not being good enough, being different, or simply not fitting in - can be a trigger for illness. Build on your coping & life skills. Build self esteem & confidence. Developing rapport with people is a good place to start.

Fear of not being good enough, being different, or simply not fitting in - can be a trigger for illness. Build on your coping & life skills. Build self esteem & confidence. Developing rapport with people is a good place to start.

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Setting boundaries for yourself is key to developing your own self esteem & resilience. Here are some questions that may make you think - Boundaries assessment

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Song Sticks: Building Skills in Transitions

Song Sticks: Building Skills in Transitions. A fun and interactive way for using songs in the early childhood classroom to help ease transitions- or any time! Perfect for your preschool kids or classroom. - Pre-K Pages

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This holiday season, it's the sliding door moments that will have the most impact on your relationships. ATTUNE actions. For more checkout the Gottman Institute's blog.

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