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23 Low-Carb Dinners Under 500 Calories That Actually Look Good AF

  Proving that low-carb can actually be very enjoyable. Charlotte Gomez / BuzzFeed Carbs are delicious. But if you’re trying to limit them, you may want to do it at dinner. Comedy Central / Vi…

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We reveal the so-called 'superfoods' that can easily swapped

EXCLUSIVE: Nichola Whitehead, a registered dietitian based in Leeds, says we should be celebrating everyday superfoods - that are easier to get hold of and cheaper.

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Savor meatless Monday with this lentil sweet potato & spinach stew from Elle, our Registered Dietitian. Lentils provide a great source of protein and iron for vegetarians and vegans, and add so...

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Detox - what are the benefits and what should you eat? (Part I

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7 Simple Ways to Improve Your Health at No Cost

Simple Ways to Improve Your Health at No Cost There are so much supplements ads...Ironically; the best ways to improve your health are actually free. Just follow at least one of these healthy tips daily and you will be amazed.

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baby led weaning - how to do it safely

Baby Led Weaning: How to do it Safely.... a quick guide for getting started. Written by a Registered Dietitian.

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The overview

The Vegan Plate food guide from Becoming Vegan: Express Edition and Becoming Vegan: Comprehensive Edition by dietititans Brenda Davis and Vesanto Melina (Book Publishing Co. 2013, 2014)

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Easy Toddler Meal Ideas - August

Here are 28 Easy Toddler Meal Ideas from a Registered Dietitian mom. They're quick, healthy and great for lunch or dinner. @ReTweetNGro

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Roasted Broccoli Quinoa Salad with Honey Mustard Dressing

Roasted Broccoli Quinoa Salad with Honey Mustard Dressing: a quick and easy 30-minute meal that's loaded with healthy ingredients and delicious flavors! It's gluten free and vegetarian, with a simple swap to make it vegan! || recipe

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