Pectoralis Major | The Trigger Point & Referred Pain Guide

Pectoralis Major | The Trigger Point & Referred Pain Guide

Serratus Anterior | The Trigger Point & Referred Pain Guide

Serratus Anterior | The Trigger Point & Referred Pain Guide

Trigger Point pain referral chart.  A trigger point is a section of your muscle that is stuck contracted due to repetitive use, over use, trauma, or injury.  The problem with this is that it shortens the muscle & can block blood from getting through which means less oxygen, nutrients & waste removal to those tissues.  Trigger point therapy was a specialty of mine at one point :)

Trigger Point pain referral chart. A trigger point is a section of your muscle that is stuck contracted due to repetitive use, over use, trauma, or injury. The problem with this is that it shortens the muscle & can block blood from getting through which means less oxygen, nutrients & waste removal to those tissues. Trigger point therapy was a specialty of mine at one point :)

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Head and Neck | The Trigger Point & Referred Pain Guide

Head and Neck | The Trigger Point & Referred Pain Guide

Peroneus Tertius | The Trigger Point & Referred Pain Guide

Peroneus Tertius | The Trigger Point & Referred Pain Guide

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Gluteus Minimus | The Trigger Point & Referred Pain Guide I need an elbow to the glutes SO bad!

Gluteus Minimus | The Trigger Point & Referred Pain Guide I need an elbow to the glutes SO bad!

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Pectoralis Major | Trigger Point & Referred Pain Guide

Pectoralis Major | Trigger Point & Referred Pain Guide

Rectus Abdominis | The Trigger Point & Referred Pain Guide

Rectus Abdominis | The Trigger Point & Referred Pain Guide

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