Write down your worries in a notebook, then set it aside for tomorrow. Putting your problems down on paper—and knowing that they're there for you to work through later—may help take your mind off of them while you're trying to rest. Stress Relief Tips

Write down your worries in a notebook, then set it aside for tomorrow. Putting your problems down on paper—and knowing that they're there for you to work through later—may help take your mind off of them while you're trying to rest. Stress Relief Tips

pin 71
heart 16
10 Tips to Keep Calm & Reduce Stress [Infographic] via @carinkilbyclark

10 Tips to Keep Calm & Reduce Stress [Infographic] via @carinkilbyclark

pin 40
heart 7
10 Daily Steps for Less Stress ~ Go to www.bethetay.com we have #confianza anti-stress formula made with natural ingredients

10 Daily Steps for Less Stress ~ Go to www.bethetay.com we have #confianza anti-stress formula made with natural ingredients

pin 281
heart 44
speech 5
20 Ways to reduce stress or anxiety. Before it bubbles over, take time every day or week to lower stress levels by practicing self-care. To find out more about depression and anxiety counseling click here http://melissasatti.com/?p=1649

20 Ways to reduce stress or anxiety. Before it bubbles over, take time every day or week to lower stress levels by practicing self-care. To find out more about depression and anxiety counseling click here http://melissasatti.com/?p=1649

pin 483
heart 55
Top15 stress relieving yoga poses - Although all yoga asanas reduce stress and tension, increase strength and balance, increase flexibility and lowered blood pressure, there are some poses that reign supreme. Practise these poses with deep breathing for m http://tmiky.com/pinterest

Top15 stress relieving yoga poses - Although all yoga asanas reduce stress and tension, increase strength and balance, increase flexibility and lowered blood pressure, there are some poses that reign supreme. Practise these poses with deep breathing for m http://tmiky.com/pinterest

pin 16
heart 2
Feeling stressed out? These 15 daily habits will help you reduce stress and ultimately lower your anxiety level.- how to manage stress

Feeling stressed out? These 15 daily habits will help you reduce stress and ultimately lower your anxiety level.- how to manage stress

pin 3
Finding ways to reduce stress and therefore, cortisol levels is beneficial to your long-term health - www.awakening-intuition.com

Finding ways to reduce stress and therefore, cortisol levels is beneficial to your long-term health - www.awakening-intuition.com

pin 398
heart 64
5 Minutes. Super effective for reducing anxiety and bringing peace and calm - worked better than medication for me! Only 6 easy steps and it works.

5 Minutes. Super effective for reducing anxiety and bringing peace and calm - worked better than medication for me! Only 6 easy steps and it works.

pin 35
heart 9
Pinterest • The world’s catalogue of ideas
Search