Pink or red guava is a good source of lycopene. Guava is sometimes called a "superfruit," as it has many health benefits. It can contain up to four times the amount of vitamin C found in oranges as well as vitamin A, and guava seeds are a source of omega-3 and dietary fiber. Guavas can be grown indoors in temperate climates. They can be juiced, made into jams or eaten fresh.
Guava: is a sweet, pink tropical fruit that is not only rich in tropical taste, but also in vitamins A and C (one variety has four times as much vitamin C as an orange!), potassium and magnesium. Some varieties have extremely high levels of antioxidants. The guava plant itself is a member of the myrtle family and it is grown in tropical and subtropical regions.